How I Work With You
★ I only work with a select group of clients so that when I work with you, I can be “all in” - totally focused on you & there with you for every step of your journey. It also means I am available to provide follow up and support between sessions.
★ I am 100% in your corner. I have no other agenda, vested interests or mixed feelings about how you live your life and the choices you make. I have only one mission - to help you to live the life you really want and to be as happy and fulfilled as you can possibly be.
★ I won't bullshit you. Chances are you have people around you who tell you what you want to hear at times. I will say what other people won’t or can't. I won't let you off the hook. I refuse to buy into your stories if they are not helping you. I will challenge you, hold you accountable and tell you the truth – and am willing to be fired by you if necessary if the truth is in your best interest.
★ I do what works. I don't do ad-hoc, quick fix or superficial coaching. I know what works and what doesn't. I know how to help you get the results you want and that is the ONLY way I coach.
If you just want a sounding board or to dabble in coaching then I am not the right coach for you.
Every aspect of my coaching is designed to create real momentum, impact & results.
It has been honed and crafted from my background as a psychologist, 18 years working in leadership development & personal growth with blue chip companies,, 15+ years' experience as an executive and board level coach, as well as practical experience of seeing what works with literally thousands of clients.
★ My coaching with you is unique to you I do not have a standard process as I believe what will work best for you is unique to you.
I have always taken an eclectic approach in my work as I firmly believe if all you have is a hammer, then everything is a nail.
For this reason, I use a very broad range of coaching techniques (which I am continually expanding), as well as drawing upon many other disciplines such as somatic work, positive psychology, mindfulness, reflective practice, meditation, design theory, Neuro Linguistic Programming (NLP), inner child work, cognitive behaviour techniques (CBT), spirituality, career coaching & transpersonal psychology - tailoring my approach to what will work best for YOU .
I also offer the option of Walking CoachingTM - combining walking outdoors with coaching – the only coach in Ireland offering this.
★ The coaching can be done face-to-face in Monkstown, County Dublin, Ireland or remotely via Skype/Zoom, or a combination of both.
One of the things that makes me feel most alive is learning and growing - both as a person and as a professional coach and psychologist.
I have been extensively coached myself (at one point being coached by three different coaches in three different parts of the world!), have done grief work, inner child work and the Hoffman Process (worth Googling if you haven’t heard of it) and continue to be coached, supervised and learn from the best teachers I can find all round the world.
This journey to grow and be the best I can be allows me to show up as fully, joyfully, courageously, authentically and lovingly as possible for my clients (as well as for my kids, husband, family, friends and in the rest of my life).
It also means I am always growing and learning as a coach and, in doing so, am able to pass on what I learn to my clients and others I care about.